DIGESTIVE AIDS
"I feel fine...as long as I don't eat." If this sounds like you (or someone you know), you are not alone. Some experts estimate that upwards of one-forth of the American populace suffers with some kind of digestive complaint. Although most complaints center around gas, bloating and indigestion, serious stomach and intestinal disorders, such ulcers and colon diseases, account for 10% of all work days lost annually and 15% of all admissions to general hospitals.
SUPER FOODS
Nature gave certain types of food an abundance of all-important vitamins, minerals, amino acids and proteins. While these foods cannot cure everything, they deliver more pep and promote a greater output of energy than other foods. Many people seem to benefit by including these "super foods" in their diet.
