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natural alternatives for weight loss

by michael t. murray, N.D.

Author of the groundbreaking Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray offers safe, effective, and low-cost alternative methods for weight loss. He provides natural options to appetite suppressants like Acutrim and Dexatrim, as well as dietary and lifestyle information to help anyone lose weight and stay trim.

With remedies ranging from fiber supplements to plant stimulants, vitamins and minerals to enzymes, Murray explains which natural ingredients promote weight loss, what dosages to take, and how to integrate these alternatives into a healthful lifestyle. With savory recipes that incorporate Murray's natural remedies, Natural Alternatives for Weight Loss provides a drug-free, healthy program for losing weight.

Michael T. Murray, N.D., teaches at Bastyr University in Seattle, Washington. In addition to practicing medicine, he is the author of fourteen books, including Natural Alternatives to Over-the-Counter and Prescription Drugs, Natural Alternatives to Prozac, and A Textbook of Natural Medicine. He lives in Bellevue, Washington.