GLUTEN-FREE 101: 200 DELICIOUS GLUTEN-FREE RECIPES TO MAKE EATING A PLEASURE
Imagine a crusty French bread that’s ready in 1 hour! Or a pie crust that rolls out like a dream! Or light and fluffy Biscuits that rise beautifully! This Gluten-Free Cookbook offers just that, plus much more.
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| ITEM# | bk1422 |
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| PRICE | $21.99 |
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Prescription for Nutritional Healing
SIXTH Edition-Revised & Expanded
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements
by Phyllis A. Balch, CNC and james F. balch, m.d.
Working from the premise that a good diet promotes good health, this sixth edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid processed foods and saturated fat; cook using glass, stainless steel, or iron; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the book's optimal daily intake for nutrients should be followed instead.
Once again, the authors have squeezed in an impressive amount of information, including valuable sidebars on topics such as the dangers of aspartame; how to choose a calcium supplement; common heart problems and procedures; cancer risk factors, diagnosis, and treatments; and sports nutrition. This is not relaxing reading, but it’s enormously useful. While the material can be dense, the author still manages to present it in a straightforward manner that’s understandable even for readers without a medical degree.
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